DEEPENING YOUR STRETCH: PASCHIMOTTANASANA

Paschimottanasana, also known as seated forward bend, can be a powerful stretch for the spine. To fully deepen this pose, focus on your breath and explore your alignment. Begin by sitting with legs extended in front of you. Lengthen your spine and draw your chest forward. As you inhale, reach your arms overhead. Exhale and bend forward from the hi